Online Personal Training

Watch for more infomation and exercise examples


Equipment Options:
  • Bodyweight
  • Kettlebells
  • Suspension Trainer
  • Dumbbells
  • Resistance Bands

    • Difficulty Levels:
    • Beginner
    • Intermediate
    • Advanced

      • Our programs focus on:
    • Losing weight
    • Building muscle
    • Posture
    • Strength
    • Flexibility
    • Injury prevention
    • Reducing pain

     

    Change your life today for$19.99

How it works

Once you have decided which equipment option and difficulty level is best for you, we will send out four dvds, total of 8 workouts for you to follow each month.  Each dvd includes a two 30 mintue follow along workouts, instructional videos, one month online support and a nutritional program to follow. Each week we will go over questions by via email/ video chat sessions to ensure your goals are becoming reality.

DVD Package Breakdown
-eight workouts
-30 minutes each
-4 strength and 4 endurance

Each month for $19.99 we will send out a new DVD Package of your choice.

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If you're not sure it's for you, sign up for a chat session to get your questions answered.

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